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Weight Loss in Columbia

We are pleased to announce that we now offer the whole spectrum of different weight loss and body contouring programs to help you lose weight fast and make you look your best!

Weight Loss Programs

Please click a link below to open more information on the weight loss plan you’re interested in.
  • Venus Freeze

    Venus Freeze

    A FDA-approved, non-invasive, once a week treatment for spot reduction, cellulite, loose skin and wrinkles on the face, neck and body. It uses radio frequency, thermal heat, and magnetic pulses to shrink fat cells and stimulate the generation of new collagen and elastin fibers (10 CONSECUTIVE sessions minimum). Venus Freeze softens lines and wrinkles on face and neck. It also firms fat pockets, reduces volume, contours and tightens arms, flanks, abdominals, buttocks, and thighs. Expectations: 2+” loss in circumference/ 5 lbs. of fat= approx. one dress or pants size. 40-80% improvement.

    Click for more information

  • Lipo-Light Body Contouring

    Lipo-Light Body Contouring

    The Lipo-Light is a non-invasive 25 min. treatment 2-3x week (every other day), that uses heat and a unique wavelength of light that causes fat cells to breakdown and expel their contents, which are then metabolized by the body through the lymphatic system. Each session burns 400 calories. This therapy helps people spot reduce on the waist, legs, or arms, which is not possible with diet and exercise.

    Expectations: 2-6cm (3/4″ to 2 ¼”) loss in circumference over 8-12 treatments

    Whole Body Vibrations:

    Seven minutes on the whole body vibration platform gently rids the body of stubborn fat by jumpstarting your lymphatic system.

    Contradictions:

    • Persons under 18 *Kidney/Liver disease, unless controlled
    • Pregnancy or breast feeding *Cancer, unless in remission
    • Heart Disease/Heart Pacemaker *Medical Oedema
    • Auto Immune Disease, unless controlled *Metal Pins or plates
  • Chirothin

    Chirothin

    The Chirothin program is a combination of natural dietary supplements and a doctor designed low calorie diet plan. The B12 drops, you deliver to your body under tongue 3x day, help to maintain higher energy levels. The AGGR capsules, taken twice a day, aid in fatty acid transportation and metabolism, blood sugar stabilization, increase in metabolism and detoxification. You are required to buy and prepare your food according to the program. a healthy diet, designed by doctors, of low glycemic index and anti-inflammatory foods which causes your body to metabolize fat more efficiently and uses it as energy while the individual consumes less calories. Typically, people lose 20-40 lbs. in 40 days.

  • Detox/Cleanse by Standard Process

    Detox/Cleanse by Standard Process

    This 21 Day Purification program, also known as detoxification, can help you remove natural toxins from your body and maintain a healthy weight. The cleanse gives your body additional support to expel and metabolize these toxins and lose weight. Research has shown that many of these toxins and chemicals can disrupt our immune, endocrine, nervous, and reproductive systems. The Detox/cleanse gives you a clean slate and helps you lose 10+ lbs. fast!

  • Whole Body Vibration Therapy

    Whole Body Vibration Therapy

    Seven minutes on the whole body vibration platform gently rids the body of stubborn fat by jumpstarting your lymphatic system.

  • HCG Weight Loss
  • Customized Diet and Exercise Programs
  • Ideal Protein
  • Low Carb Diet
  • Organic Whole Food Supplementation
  • Personal Training
  • …and much more!

Weight Loss Coaching

2 week, lose up to 15 lbs. custom program

  • Custom diet plan
  • Organic vitamin supplements
  • 4 lipo-light & full body vibration sessions
  • 2 weekly accountability & educational coaching sessions

4 week, lose up to 20 lbs. custom program

  • Custom diet plan
  • Organic vitamin supplements
  • 8 lipo-light and full body vibration sessions
  • 4 weekly accountability and educational coaching sessions

Healthy Resources

runners in field

5 Components of Physical Fitness

Cardiovascular Fitness: 30 min. 3x a week to maintain; 60 min. 5x a week to lose weight. Alternate exercise types to avoid overuse and boredom: walking, jogging, cycling, rowing, aerobics, swimming, etc. To lose weight perform moderate exercise in your fat burning zone…

(220-your age) x .75= your fat burning zone: beats per minute.

Muscular Strength and Endurance: Weight training using cables, free weights, machines, etc. As a general rule, 1-3 sets of each exercise per major muscle group: 8 repetitions or less concentrates on strength, 12 reps or more focuses on muscular endurance, and 20 reps for toning/weight loss. Allow 48-72 hours rest between muscle group workouts.

Flexibility: Slowly stretch all major muscle groups 3-5x a week. Hold each stretch for 10-30 seconds. Stretching helps heal sore muscles and aids in injury prevention.

Body Fat %: A healthy level of body fat is necessary to avoid chronic illnesses.

Free Body Fat % Testing

Free Body Fat % Testing

Men

  • Pectoral
  • Abdominal
  • Thigh

Women

  • Tricep
  • Hip
  • Thigh

Men

  • 6% Elite
  • 7-9% Athletic
  • 10-12% Above Average
  • 13-17% Average
  • 18-22% Below Average
  • 23%-> Obese

Women

  • <14% Elite
  • 16-20% Athletic
  • 21-24% Average
  • 25-29% Below Average
  • 30%-> Obese

55 Ways to Lose Weight Forever, According to Science

55 Ways to Lose Weight Forever, According to Science

  1. Eat a big breakfast
  2. Eat some fruit for breakfast
  3. Eat 30g of fiber per day
  4. Hydrate H2O 64-128 oz. per day
  5. Stock your freezer with veggies
  6. Reduce your meat intake
  7. Include dairy for calcium and Vitamin D
  8. Increase your protein intake, 46-56g/day
  9. Measure your wine
  10. Drink coffee black
  11. Snack on pistachios
  12. Avoid booze related calories
  13. Wear an activity trainer
  1. Watch out for added sugar
  2. Stock up on canned tuna
  3. Don’t skimp on spinach
  4. Fill up on fish
  5. Have soup before sandwich
  6. Pair protein and fruit, milk & apple
  7. Swap white bread for wheat
  8. Not all gluten is bad, wheat, barley, rye
  9. Avoid high fructose corn syrup in foods
  10. No processed food
  11. Use spices and herbs to flavor food
  12. Portion out packaged snacks
  13. Make your workouts fun
  14. Check your meds for side effects
  1. Schedule a pre-dinner workout
  2. Workout with a friend
  3. Don’t reward yourself with food
  4. Exercise consistently to be effective
  5. Don’t fear the weight room
  6. Create a favorite workout playlist
  7. Set up a home gym, no excuses
  8. Grow your own produce
  9. Take the stairs
  10. Keep a food and exercise journal
  11. Stay off Pinterest & Instagram
  12. Keep your stress levels in check
  13. Eat meals with no distractions
  1. Stay active, rake leaves, mow lawn
  2. Make sleep priority
  3. Take slow deliberate bites
  4. Keep an apple on your desk
  5. Eat a salad everyday
  6. Choose lower sodium foods
  7. Use 7″ plates instead of 10″ plates
  8. Lower your thermostat
  9. Chew gum
  10. Wear a belt
  11. Set an activity alarm every 30-60 minutes
  12. Eat in a stress-free environment
  13. Drink a glass of water before every meal
  14. Have a mono-unsaturated fatty acid at every meal
    nuts, olive oil, avocado, etc.
  15. High intensity interval training for every meal
    nuts, olive oil, avocado, etc. maximum fat burn (HIIT)

50 Reasons to Exercise

50 Reasons to Exercise

  1. Lifts your mood
  2. Improves learning abilities
  3. Builds self-esteem
  4. Keeps your brain fit
  5. Keeps your body fit
  6. Boosts mental health
  7. Boosts your immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Has anti-aging effects
  11. Improves skin tone and color
  12. Improves sleeping patterns
  13. Helps prevent strokes
  1. Improves joint function
  2. Improves sleeping patterns
  3. Alleviates anxiety
  4. Sharpens memory
  5. Helps to control addictions
  6. Boosts productivity
  7. Boosts creative thinking
  8. Improves body image
  9. Gives you confidence
  10. Improves longevity
  11. Helps you keep focus in life
  12. Improves eating habits
  1. Strengthens your bones
  2. Strengthens your heart
  3. Improves posture
  4. Prevents colds
  5. Improves appetite
  6. Improves cholesterol levels
  7. Lowers risk of certain cancers
  8. Lowers high blood pressure
  9. Lowers risk of diabetes
  10. Fights dementia
  11. Eases back pain
  12. Decreases osteoporosis risk
  13. Reduces feelings of depression
  1. Prevents muscle loss
  2. Increases energy & performance
  3. Increase sports performance
  4. Increases pain resistance
  5. Improves balance & coordination
  6. Improves oxygen supply to cells
  7. Improves concentration
  8. Helps with self-control
  9. Lessens fatigue
  10. Makes life more exciting
  11. Increases sex drive
  12. Improves quality of life

40 Habits for a Flat Belly

40 Habits for a Flat Belly

  1. Avoid diet and regular soda
  2. Drink tea cleanses
  3. Eat with two or less people
  4. Encourage your significant other
  5. Order first, when dining out, not last
  6. No social media in bed
  7. Eat mindfully, slow down, enjoy each bite
  8. No distractions while eating
  9. Use your senses while eating (aroma, texture, etc.)
  10. Be positive, it increases meal satisfaction
  1. Eat until satisfied, not full
  2. Don’t eat if you’re not hungry
  3. Lose weight with a support group
  4. Use portion control
  5. No emotional eating, go workout
  6. Don’t use food as a reward
  7. Respect your body
  8. Take baths, relax
  9. Keep exercise and food journal
  10. Pop fresh popcorn, skip butter & salt
  1. Challenge yourself physically
  2. Avoid sweeteners & artificial flavoring
  3. Put yourself first
  4. Celebrate small victories
  5. Buy fresh or frozen veggies, no cans
  6. Fill half your plate with vegetables
  7. Use squash spaghetti instead of pasta
  8. Strive for a healthy, realistic weight
  9. Eat 5-6 small meals a day
  10. Consume whole grains
  1. Eat wild caught fish
  2. Snack on pistachios & almonds
  3. Get up & walk a few minutes every hour
  4. Check the scale once a week
  5. Get adequate sleep
  6. Manage your stress levels
  7. Accept compliments
  8. Plan ahead, food prep
  9. Stay hydrated
  10. Avoid skim, light, & fat free foods – they’re void of nutrition
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